Before
Random videos that ignore the postpartum body and leave you second-guessing every movement.
For new moms in the first 6 months postpartum who want to feel stronger, steadier, and more like themselves again
3 videos plus workbook — over 60 minutes of yoga
Safe for 0 to 6 months postpartum
Works with baby in carrier or on the mat
Yoga beginner friendly
Science-based approach
Designed by a new mum and engineer
Instant digital access
One payment. Yours to keep.
3 videos plus workbook — over 60 minutes of yoga
Safe for 0 to 6 months postpartum
Works with baby in carrier or on the mat
Yoga beginner friendly
Science-based approach
Designed by a new mum and engineer
Instant digital access
One payment. Yours to keep.
Postpartum Recovery Bundle
by Diana, Yoga Teacher, Scientist and new mom
3 videos plus workbook for just $19
For new moms who want to feel more grounded, more supported, and more connected to their body without a long workout or extra childcare
Only$19
Postpartum Recovery Bundle
3 videos + workbook
- Active healing flow
- Standing mum-baby flow
- Restorative grounding flow
- Workbook with check-ins
Postpartum Recovery Bundle
Postpartum RecoveryBundle
Over 60 minutes of yoga you can return to anytime.
Start Now - $19
Safe, simple support for your real postpartum body. Short enough to fit into actual life, structured enough to help you feel a difference.
Start Now - $19Instant digital access. Keep it forever.
Sound Familiar?
If any of this sounds familiar...
01
You are not sure what kind of movement actually feels safe after birth.
02
Your shoulders, neck, lower back, or core feel unsupported from feeding, carrying, and long days.
03
You want something grounding, but long workouts or extra childcare are not realistic.
04
You keep putting yourself last, even though your body is asking for care.
What Changes
A gentle reset for a season that can feel physically and emotionally disorienting
After
Short, guided flows that help you feel steadier, calmer, and more connected to your body again.
Before
A body that feels tight, tired, and hard to reconnect with after feeding, lifting, and interrupted sleep.
After
Gentle recovery support for posture, breath, mobility, core connection, and nervous system calm.
Introducing
Postpartum Recovery Bundle
Three short yoga practices and a simple workbook to support recovery, regulation, and reconnection in the early months after birth.
Diana • new momThe Story
How this bundle came to exist
I am a yoga teacher, an engineer, and a mom. I built this for the early postpartum season because I have lived it, taught through it, and studied the body from both a movement and science lens.
7+years teaching yoga
500+training hours
1:1work with moms
Sciencemovement-informed approach
When I became a new mom, I found myself in the same place many women land in after birth. I was learning how to care for my baby, while also trying to understand my own body again.
I already had years of yoga teaching behind me, so I knew movement could help. But I also knew postpartum recovery needed more than random stretches or pushing through.
My background is in yoga, engineering, and science. That mix shapes how I teach: clear, structured, and grounded in biomechanics, alignment, and how bodies actually adapt and heal.
So I made the Postpartum Recovery Bundle to give new moms something simple and real. It is not about doing more. It is about helping you feel stronger, calmer, and more like yourself again.
What You Get
Here is everything inside the Postpartum Recovery Bundle
Video — Part 1 (30 minutes)
An active sequence for posture, spinal mobility, lower back support, and gentle core reconnection.
Video — Part 2 (25 minutes)
A standing flow with baby-friendly options that builds leg strength, balance, and full-body steadiness.
Video — Part 3 (20 minutes)
A restorative practice for grounding, breath, and a softer close when your system needs calm.
Workbook
Reflection prompts and simple self-check-ins to help you slow down and notice how you feel.
Digital format
Instant access to all three videos and the workbook, with guidance designed for the first 0 to 6 months postpartum.
Everything You Get
Postpartum Recovery Bundle
One payment of $19. Instant access. Gentle support for movement, calm, and self-connection after birth.
Over 60 minutes of follow-along yoga split into 3 short videos
3 guided flows for active, standing, and restorative support
Breath-led somatic work for calm, alignment, and co-regulation
Reflection workbook with simple prompts and check-ins
Beginner-friendly postpartum-safe guidance throughout
Use it with or without baby, and with or without a carrier
$19
One payment. Instant access.
Start Now - $19Includes all 3 flows and the workbook. Keep it forever.
Questions
Frequently Asked Questions
I am brand new to yoga. Can I still do this?
Yes. The bundle is beginner-friendly and guides you through each practice in a way that makes sense for the postpartum season.
Can I do this with my baby?
Yes. The bundle includes baby-friendly options, and one of the flows is designed to work with baby in a carrier.
What if my baby is fussy or crying?
That is okay. The practice is built for real life. You can pause, shorten it, or come back later without losing the point of the program.
How is this different from regular yoga videos?
This bundle is specifically designed for postpartum recovery, blending breath, functional strength, alignment, and nervous system support.
When can I start after birth?
It is designed for the early postpartum season, especially in the first 0 to 6 months after birth. Follow your care team's guidance if you have medical questions.
Get Started
You deserve support in this season, too.
Get the Postpartum Recovery Bundle for $19 and start with gentle, baby-friendly support that meets you where you are.
Start Now - $19Instant access. Keep it forever.